Top 10 Best Plants For Bedroom Oxygen

Best plants for bedroom oxygen: We often hear that you should not sleep in the company of plants. This is not entirely true. Indeed, although plants emit more carbon dioxide at night than during the day, they always absorb more than they release. 

Better yet, some varieties even release a lot of oxygen at night. And it is even proven that these allow for better quality of sleep. 

So let us know which are the plants that we should plant in our bedroom which release better oxygen for us at night and are also beneficial for us.

Table of Contents

Top 10 Best plants for bedroom oxygen

  1. Aloe vera
  2. Lavender
  3. Sansevieria
  4. Valerian
  5. English ivy
  6. Holy basil
  7. The neem tree
  8. Jasmine
  9. Chlorophytum
  10. The gerbera

1. Aloe vera

Often referred to as a magical plant, aloe vera has nothing but benefits. Beyond its curative properties, it releases oxygen all night long and fights against mites and electromagnetic waves… NASA has even designated it as one of the best plants for purifying the air in our homes. This is why it is often recommended for people who suffer from insomnia.

Best Plants For Bedroom Oxygen

2. Lavender

Lavender has been shown to slow heart rate and lower blood pressure. It is therefore ideal for channeling your agitation and letting yourself go to relaxation. 

This is why it is common to see parents use it to relax their babies before putting them to sleep. And then, who doesn’t fall for its delicious scent which transports us directly to Provence?

Best Plants For Bedroom Oxygen

3. Sansevieria

Also known as mother-in-law’s tongue, sansevieria is a purifying plant. Day and night, it helps filter the air, regulates the ambient humidity in the room and thus promotes restful sleep. 

The good news? Just like aloe vera, this plant is very easy to care for. No need to have a green thumb to adopt it.

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4. Valerian

Best Plants For Bedroom Oxygen

This is another plant known to promote deep sleep. This is valerian, a plant with sedative properties. A Japanese experiment showed in 2004 that the inhalation of valerian intervenes in the regulation of fear and anxiety. 

In other words, it helps create a more relaxing atmosphere at bedtime.

Best Plants For Bedroom Oxygen

5. English ivy

If English ivy is a plant compatible with the bedroom, it is because it easily filters CO2 and polluting agents such as benzene, toluene, trichloroethylene, and even xylene. 

It is also a great ally for people suffering from allergies, asthma, and any other respiratory problem. Its mere presence can eliminate almost all humidity in a room.

6. Holy basil

Best Plants For Bedroom Oxygen

In addition to releasing more oxygen at night compared to most plants, holy basil has a considerable advantage: that of calming us. 

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Indeed, the scent that emerges through its leaves helps reduce anxiety and stress. It is therefore a great companion for falling asleep easily with the bonus of a room that smells good.

7. The neem tree

Like the previous plants, the neem tree (or neem tree) is ideal for purifying indoor air. But that’s not all. It can also act as a natural mosquito repellent. 

One more asset that pushes us to adopt it in the bedroom. Enough to put an end to the noise – it couldn’t be more annoying – of the mosquitoes that circle you at bedtime. 

8. Jasmine

Best Plants For Bedroom Oxygen

We end our selection with a plant that many appreciate for its scent: jasmine. Often referred to as a natural sleeping pill, the scent of this plant has soothing properties for the body and mind. 

It even seems that it promotes a good mood upon waking up. In any case, it costs nothing to invite him into the bedroom, especially since he is a charming asset to the decor.

9. Chlorophytum

Best Plants For Bedroom Oxygen

A study conducted by NASA on the properties of depolluting plants claims that chlorophyll is extremely effective as an air purifier. It would have the ability to eliminate up to 90% of formaldehyde molecules. The indoor air will only be better.

10. The gerbera

It is an air-purifying plant that incredibly freshens the atmosphere. Indoor plants incredibly improve air quality. A depolluting plant that reduces carbon monoxide.

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